and I am a postural yoga teacher and therapist. This means that I help people with back problems and muscle tension due to prolonged stress and a frenetic lifestyle rediscover their health, strength, lightness, and dynamism through my Olis method with Postural Yoga! My main tools are Massage Therapy, Craniosacral Therapy, Emotional Somato Release, and Yoga. My professional journey began after graduating as a Biomedical Laboratory Technician when I started working at the European Oncology Institute(IEO). Although I was very proud to work there, the intense pace of work gradually left me with less and less time for myself. Additionally, being a sensitive person and not knowing well how to manage stress, I tended to hold onto both physical and emotional tension. Even though I was only 24 years old, I was stiff, low flexible, short breathing, and I was easily irritable. Upon the suggestion of a colleague, I have tried a yoga class, and I immediately understood that it was my path!